No 'cookie-cutter' gym plans. We design custom workout and exercise protocols tailored to your specific physiology, past injuries, and current fitness level. Services can be standalone or purchased together. Other services include nutrition plans, longevity planning, and a breakdown of current medications/supplements and a look at your past medical history. Prices for services can range from $100-$500+ and can be subscription-based or a one-time purchase.

No. Although our team is comprised of physicians, we are not yet licensed/board certified and thus cannot.

We serve a diverse range of clients who share one common goal: the desire for a precision-engineered approach to their health. Our expertise spans the full human spectrum—from competitive powerlifters looking for a performance edge to individuals navigating age-related transitions, such as women managing bone density and hormonal health during perimenopause and post-menopause. No matter your starting point, we provide the clinical depth and coaching required to reach your peak.

While these terms sound similar, they measure two very different things: Quantity vs. Quality. Lifespan is the total number of years you are alive—the chronological "count" from birth to death. Healthspan is the period of your life spent in good health, free from chronic disease, debilitating pain, or significant cognitive decline. The "Gap" Problem: Currently, the average person has a "healthspan gap" of about 10 to 12 years. This means many people spend their final decade in a state of declining health, limited mobility, or dependence on heavy medication. At Chrestay Wellness, we don't just want to add years to your life; we want to add life to your years.

Absolutely. While we offer virtual consultations for your convenience, we value the personal connection of in-person meetings. We are locally based in Eagle, ID, and conduct our face-to-face sessions at Eagle Hills Golf Course. Whether it’s your initial discovery consult or a longevity follow-up, we are happy to meet you there for a focused, professional discussion about your health goals.