Articles and Blog Posts

When it comes to your health, fitness, and performance, I believe trust should be earned — not assumed. That’s why I’ve built Chrestay Wellness and Nutrition on a foundation of education, clinical experience, and real-world athletic training. I am an NASM-certified personal trainer with hands-on experience coaching and training athletes at a professional level. Over the years, I’ve worked closely with individuals across the spectrum — from aspiring competitors to those simp

On a crisp, blue-sky day at Peyto Lake in Banff, Canada, surrounded by the stillness of the mountains and the breathtaking turquoise water, we said I do . It was a day filled with joy, peace, and gratitude — the perfect reflection of everything we hold close: faith, love, and purposeful living. Our story began on the very first day of med school. Two strangers, both filled with big dreams, walked into orientation and unknowingly met the person God had chosen for them. From ou

In today's fast-paced world, health and wellness have become more important than ever. With so many conflicting messages about diet and exercise, it can be challenging to know where to start. That's where personalized nutrition and exercise plans come in. Chrestay Wellness and Nutrition offers a unique approach to health and wellness, bridging the gap between traditional medicine and holistic practices. By providing personalized nutrition and exercise plans, they empower indi

In today's fast-paced world, ensuring the well-being of employees has become a top priority for many companies. A healthy workforce leads...