Nutrition Planning

Service Description

Your health and performance goals deserve more than a cookie-cutter meal plan. My Personalized Nutrition Plan is designed to help you fuel your body with intention — whether your goals involve weight loss, muscle building, improved performance, or simply feeling your best. Each plan begins with a 30-minute Zoom or phone consultation, where we’ll discuss: Your current diet and daily eating habits Your health and fitness goals Your activity level and lifestyle factors Any dietary restrictions or preferences From there, I’ll curate a fully customized nutrition plan that fits seamlessly into your life. This plan is not a “one-size-fits-all” template — it’s built collaboratively with you, so that it’s realistic, sustainable, and effective. Initial Plan: $100 Follow-Up Plans: Offered at a discounted rate, to be discussed during your appointment. This service is ideal for anyone who wants expert guidance, accountability, and a clear nutritional strategy to match their goals.